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Get ready for it to broc your world.

Picture a brand-new building. It looks neat and pristine, thanks to the newly painted exterior and tidy landscaping. Now picture it 30 years later. The paint has been chipped from wear, and the front yard requires some TLC.

What you’re picturing is an illustration of the way your body’s collagen production changes as you age. At birth, collagen is the most abundant protein in your body, accounting for 30 percent of the proteins in your connective tissues. But after you turn 30, your body’s ability to naturally produce collagen starts to decline and can drop over one percent each year, according to Amy Shapiro, MS, RD, CDN. The collagen organization in your deep skin layer changes from a tight, neat structure (like that of the new house you pictured) to a more disorganized structure (like the older home).

“Low collagen could lead to visible aging effects, such as wrinkled skin,” Shapiro says. “Invisible effects include weakened muscles and less stable tendons and ligaments.”

“Low collagen could lead to visible aging effects, such as wrinkled skin. Invisible effects include weakened muscles and less stable tendons and ligaments.”

To help make up for your body’s declining ability to produce collagen, Shapiro recommends incorporating collagen peptides into your daily routine and maintaining a healthy lifestyle. Nourishing your body in other ways will ensure you’re maximizing the benefits of your collagen supplement.

But how do collagen peptides work? When consumed as a dietary supplement, collagen peptides combat the natural decline of collagen production by stimulating the activity of special cells throughout the body that are responsible for producing new collagen.

You’ll want to make sure you’re using a quality form of collagen, which is why Shapiro suggests (and uses!) Vital Proteins collagen peptides powders.

“I like that [Vital Proteins] sources high-quality, clean, recognizable ingredients,” she says. “I also like that I can choose and recommend protein from different sources based on dietary preferences, including collagen peptides sourced from grass-fed, pasture-raised cattle. Their products are contained in certified-safe packaging and I love how widely available they are—that is always important. ” Don’t worry, pescatarians or flexitarians: Vital Proteins also offers collagen sourced from wild-caught cod that will fit your diet.

Collagen supplementation is something that can benefit everybody—no matter who you are. That’s because, according to Shapiro, there are four areas of your health that daily use of collagen

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