To help you sit and stand strong and tall as the years pass, aim to enrich your diet with some of these plant-based protein sources for stronger bones.
It’s perfectly normal to experience a certain level of stress and/or anxiety throughout the day. In fact, it’s a natural human reaction to threatening or worrying situations that helps keep you safe and away from danger—otherwise known as your fight-or-flight response.
But when unforeseen circumstances arise, causing the combination of stress and anxiety to bubble over and impact your day-to-day activities, Uma Naidoo, MD, a Harvard-trained nutritional psychiatrist and the author of Calm Your Mind With Food, says it’s important to take note when symptoms begin to impact your daily life. To that end, Dr. Naidoo says there are simple lifestyle habits you can adopt that can help keep stress and anxiety at bay—starting with stocking up on stress-fighting foods and bevs.
7 delicious stress-fighting foods (and drinks) to stock up on
1. Green Tea
Aside from water, green tea is a popular drink of choice among health professionals for many reasons. Most notably, it’s packed with the amino acid L-theanine, which Dr. Naidoo says has been scientifically proven to reduce levels of stress and anxiety.
What’s more, green tea contains potent polyphenols that support brain health by helping reduce inflammation. “Its leaves are incredibly rich in antioxidants and a catechin called epigallocatechin-3-gallate (EGCG). EGCG has powerful anti-inflammatory properties that can reduce the risk of neurodegenerative diseases with age,” Dr. Naidoo says.
According to Dr. Naidoo, incorporating more anti-inflammatory spices into your meals is one of the easiest ways to curb anxiety through food. Her favorites? Turmeric (paired with black pepper), cinnamon, ginger, and saffron. “All of these are loaded with micronutrients that help to reduce inflammation to boost brain health and improve mental fitness,” Dr. Naidoo says.
Best part? You likely already have many of these already in your collection, especially after the holiday baking marathon season has wrapped.
“When it comes to black tea, I love a spicy masala chai, which nods to my South Asian roots. Made from a base of polypheno
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