Author: lennyn

  • Forever Healing: 4 Things I Now Prioritize After Cancer

    Forever Healing: 4 Things I Now Prioritize After Cancer

    “I have come to believe that caring for myself is not self indulgent. Caring for myself is an act of survival.” ~Audre Lorde I’m a year out after completing chemo treatment for non-Hodgkin’s lymphoma and on my healing journey. Cancer is a nasty little thing and can rear its ugly head at any time again.…

  • 20 Inspiring Messages to Take into New Year

    20 Inspiring Messages to Take into New Year

    It’s the beginning of a new year, full of promise and possibility. Maybe you have a good feeling about the year ahead and big plans to bring to life. Or maybe you’re coming out of one of the toughest years you’ve ever had, and you’re just hoping this year will hurt less than last. I’ve…

  • 19 Things to Start Doing for Yourself in the New Year

    19 Things to Start Doing for Yourself in the New Year

    “And suddenly you know… it’s time to start something new and trust the magic of new beginnings.” ~Meister Eckhart Did you know that 80% of New Year’s resolutions fail? That’s pretty crazy. Maybe you’re part of that statistic. Feeling eager, excited, and ready for change only to fall back into old patterns after a few…

  • 13 Life-Changing Tools, 96% off—10 Days Only, Starting Today

    13 Life-Changing Tools, 96% off—10 Days Only, Starting Today

    Hi friends! I’m thrilled to share that this year’s Best You, Best Life Bundle is now available for purchase! For the next 10 days only, you can get 13 life-changing online tools—valued at over $2,600 combined—for the price of one. That comes to an incredible savings of 96% off! I’m particularly proud of this bundle…

  • Why I Love My Sober Life: Everything I Gained When I Quit Drinking

    Why I Love My Sober Life: Everything I Gained When I Quit Drinking

    “Sobriety was the greatest gift I ever gave myself.” ~Rob Lowe I tried and failed to have a fabulous relationship with alcohol for many years. When my children were tiny, I drank far more than was good for me, thinking I was relaxing, unwinding, socializing, and having fun. I’d seen my life shrink down from…

  • Getting What You Need to Thrive + Saving Big

    Getting What You Need to Thrive + Saving Big

    Hi friend! Since we’re now at the halfway point of Tiny Buddha’s Best You, Best Life Bundle sale, I’m emailing with a little more information about both my new self-care course and the bundle as a whole. First, a little about my self-care journey. In my four decades (plus!) on this crazy ride called life, I’ve…

  • Sometimes People Don’t Say Sorry—Why It Pays to Forgive Nonetheless

    Sometimes People Don’t Say Sorry—Why It Pays to Forgive Nonetheless

    “Without forgiveness life is governed by an endless cycle of resentment and retaliation.” ~Roberto Assagioli When I was a little girl, I used to wonder what my father was like. Was he a nice man? What did he look like? Did he think about me? Did he love me? But, above all, I wondered why…

  • How to Transform Your Relationship by Feeling Your Feelings

    How to Transform Your Relationship by Feeling Your Feelings

    It was late at night, and my husband and I were having an argument about the same subject we’d been arguing about for two decades—cooking and cleaning. The argument seemed to come out of nowhere. We were having a nice evening together, the kids were asleep, we were watching a movie and chatting. And then…

  • 5 Practical Tools to Balance Your Chakras (Energy Centers)

    5 Practical Tools to Balance Your Chakras (Energy Centers)

    In my personal development journey, one framework has captivated my attention and focus for more than a decade. Understanding and working with this system has had a profound impact on my journey toward increased self-awareness, healing past wounds, and feeling more aligned and authentic to myself. So much that all my yoga classes and coaching…

  • I’m a Dietitian Who Practices Damp January Instead of Dry January. Here’s Why

    I’m a Dietitian Who Practices Damp January Instead of Dry January. Here’s Why

    As a dietitian, I am well aware of the downsides of consuming too much alcohol. From potentially increasing my risk of heart health concerns to possibly making me more likely to develop certain cancers (including liver, breast, and colorectal) to simply running the risk of dancing on a tabletop in public because of lost inhibitions,…